Welcome to Allegra Physio & Pilates
For Booking, Rescheduling or Cancelling Appointments:
A Team of Passionate Professionals committed to your Health.
Alex Darnley-Stuart Physiotherapist
Founder of Allegra Studios: Physio & Pilates and Dance Academy, Alexandra is our Head Physiotherapist, Pilates instructor and professional dancer and teacher across multiple disciplines for Allegra Dance Academy. Her love of dancing combines with her studies of the human body to provide her clients with a wholistic approach to injuries and preventative management
Alex has a special interest in foot/ankle and hip/pelvic injuries and previously worked in Sydney supporting professional and emerging dancers.
Mel Dwyer Physiotherapist
Mel has been a Physiotherapist on the Capricorn Coast since 2018. She finds joy in running classes, helping people achieve sport, mobility and activity goals and collaborating with clients to manage their conditions, acute or chronic.
Her positive outlook and problem-solving skills make for a therapist who is flexible and able to work in partnership with her patients. Mel is ready for any challenge and to support you on your journey to health. Make a Booking Here
Caitlin Cagnola Physiotherapist
Caitlin is an experienced and caring physiotherapist who is committed to helping her patients achieve great outcomes and reach their goals. After graduating from JCU in 2011, Caitlin spent her new graduate years working in Townsville hospital before finding her passion in private practice work in Brisbane. Being born and bred in Rocky, Caitlin has returned to sunny CQ after having been a part-owner of a Brisbane clinic for the past 5yrs, and is excited to be apart of the physiotherapy team at Allegra Physio and Pilates.
Caitlin has completed additional training in neck and back pain, Men’s health pelvic floor rehabilitation (pre- and post- prostatectomy), TMJ / jaw dysfunction, shoulders, running injuries, pre- and post-natal care in women, and Pilates for women and men of all age groups and fitness levels.
Caitlin uses a combination of treatment techniques including manual therapy, exercise-based rehabilitation, taping, and dry needling for excellent quality and evidence-based care. You will leave your session feeling informed about your condition and how to best manage it. Book Here.
Amy Patten Exercise Scientist
Amy has studied a Bachelor of Human Movement Sciences and is an Australian Physiotherapy Pilates Institute accredited Pilates instructor. Having experience in corporate health, primary education and gymnastics settings, Amy works with individuals of all ages offering Pilates and a variety of strength and conditioning.
Kirsten McKessar Dance Fitness Instructor
Kirsten is an energetic, enthusiastic and passionate body dance fitness instructor passionate helping peoiple achieve their fitness goals. Kirsten's upbeat classes will have you moving, grooving, and sweating your way to a healthier you. These classes are the perfect oppurtunity for Seniors and YAHs (Young at Hearts) looking for a fun and engaging form of exercise that can help boost coorindation, balance and overall fitness. Join Kirsten for an unforgettable dance fitness experience every Wendesday and Friday 8:15am. BYO water bottle, towel and wear comfy footwear and clothes.
Our Services
Physiotherapy with our Team
Program Based Physio-led Classes
Program Based Physio-led Classes
We have a growing team of highly experienced physiotherapists available to help you. If you are looking for advice or support for any joint or muscle pains, or looking to meet your fitness goals, we can arrange a consultation with one of our physios. In your consultation they will assess, treat & develop a treatment management plan to sup
We have a growing team of highly experienced physiotherapists available to help you. If you are looking for advice or support for any joint or muscle pains, or looking to meet your fitness goals, we can arrange a consultation with one of our physios. In your consultation they will assess, treat & develop a treatment management plan to support your needs..
All of our physiotherapy services including our core conditioning classes are eligible for rebates through Private Health Funds under selected extras cover.*
*Please check with your individual health fund for further information of your own individual level of cover
Phone 4845 6956 for more info or
Program Based Physio-led Classes
Program Based Physio-led Classes
Program Based Physio-led Classes
Allegra Physiotherapy provides program based Pilates classes several times a week. These classes are tailored to the individual and are an extension of their physiotherapy sessions with us. A pilates/strength/
exercise program is tailored to the individual by one of our Physiotherapists. This plan is followed out in class time, using our l
Allegra Physiotherapy provides program based Pilates classes several times a week. These classes are tailored to the individual and are an extension of their physiotherapy sessions with us. A pilates/strength/
exercise program is tailored to the individual by one of our Physiotherapists. This plan is followed out in class time, using our large range of equipment on site including Reformer, Wunda Chair, weights, bands and more with great results and feedback from clients. To Book an appointment with one of our physiotherapists, please contact our team on 07 4845 6956 or Book Online HERE
Mens Pelvic Floor Physiotherapy
Program Based Physio-led Classes
Pilates Classes and Reformer options
Caitlin Cagnola brings to the Allegra team 8 years experience in men’s pelvic floor physiotherapy,
especially pre- and post- prostate surgery. A very common side effect of prostate cancer treatment
is incontinence. However incontinence can be greatly improved or prevented by incorporating pelvic
floor retraining. It is vital that the correct
Caitlin Cagnola brings to the Allegra team 8 years experience in men’s pelvic floor physiotherapy,
especially pre- and post- prostate surgery. A very common side effect of prostate cancer treatment
is incontinence. However incontinence can be greatly improved or prevented by incorporating pelvic
floor retraining. It is vital that the correct pelvic floor technique is taught by a men’s health
physiotherapist, because if it is not 100% correct, incontinence can become worse. Caitlin uses realtime ultrasound as a teaching aid, which is the best research and evidence based
method providing visual feedback to ensure each patient leaves with a good understanding of their
correct pelvic floor muscle technique. Each patient leaves with an individualised exercise program
depending on their level of pelvic floor strength and ability. Once incontinence symptoms are more under control, Caitlin will work with each patient to assist
them towards their individual health and fitness goals.
Men’s pelvic floor physiotherapy sessions may be eligible for a rebate with private health funds,
doctor and allied health referrals eg. EPC, DVA, and WorkCover. Book Here
Pilates Classes and Reformer options
Pilates Classes and Reformer options
Pilates Classes and Reformer options
Allegra Studios offers 2x Open Pilates mat classes, and 2x 30min Pilates Power sessions each week. These are lead by one of our trained Pilates instructors, Mel, Caitlin or Alex. These classes are fantastic for supporting your bodies core muscle tone and development can help attendees develop life-long wellness techniques.
Allegra Studios
Allegra Studios offers 2x Open Pilates mat classes, and 2x 30min Pilates Power sessions each week. These are lead by one of our trained Pilates instructors, Mel, Caitlin or Alex. These classes are fantastic for supporting your bodies core muscle tone and development can help attendees develop life-long wellness techniques.
Allegra Studios has a Reformer Machine and Wunda Chair in our West Side studio for all Program Based attendees to use. For more info or to Book a class, phone 4845 6956.
To read more about our Pilates Classes click here
Womens Health
Pilates Classes and Reformer options
Real Time Ultra Sound
Mel Dwyer brings to the Allegra team years experience in women's health.
Mel works with each patient to find the most effective and personally crafted intervention. Mel can support our clients with health concerns that include Pelvic floor dysfunction, incontinence, lower back pain, unexplained pains during menstrual cycle, sexual activi
Mel Dwyer brings to the Allegra team years experience in women's health.
Mel works with each patient to find the most effective and personally crafted intervention. Mel can support our clients with health concerns that include Pelvic floor dysfunction, incontinence, lower back pain, unexplained pains during menstrual cycle, sexual activity or sports,
post pregnancy or labour conditions and concerns.
For more info or to Book an appointment,
phone 4845 6956 or
Real Time Ultra Sound
Pilates Classes and Reformer options
Real Time Ultra Sound
We now have Realtime Ultrasound (RTUS) at Allegra Physio + Pilates! RTUS is a great non-invasive tool that provides instant visual feedback of muscle activation. During your session as part of your treatment, your physiotherapist will teach you the correct core / pelvic floor technique, and then check your technique using RTUS. Both yo
We now have Realtime Ultrasound (RTUS) at Allegra Physio + Pilates! RTUS is a great non-invasive tool that provides instant visual feedback of muscle activation. During your session as part of your treatment, your physiotherapist will teach you the correct core / pelvic floor technique, and then check your technique using RTUS. Both you and your physio will be able to view the muscle activation in real time. You will then be provided with an exercise program based on your level of ability, and be able to view your progress using RTUS at further appointments as needed.
To discuss how RTUS assessment could benefit you, or to book your appointment, contact Allegra reception on 4845 6956.
No Referral Required. Private Health Rebates available.
Phone 07 4845 6956
With a powerhouse of Physiotherapy experience, care, management and individualised program delivery + Pilates + Reformer + Wunda Chair and more, we are ready to support your fitness, health and movement goals. From musculoskeletal and sports/dance injuries, to TMJ, dance, sport and post operative rehabilitation / injury prevention and management, to chronic care management, mens and womens pelvic health and more! Private Health Rebates, Enhanced Primary Care Plans, NDIS, Defence, DVA and Workcover are all accepted here. No referrals required. Book Here
