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Select from one of our classes
Program Based Classes
Program Based Classes
Program Based Classes
These classes are tailored to the individual and are an extension of their physiotherapy sessions with us. Participants need to have booked in with one of our Physiotherapists to have a plan created for them specifically. This plan is then followed out in class time each week, with great results and feedback from our clients. Phone 4845
These classes are tailored to the individual and are an extension of their physiotherapy sessions with us. Participants need to have booked in with one of our Physiotherapists to have a plan created for them specifically. This plan is then followed out in class time each week, with great results and feedback from our clients. Phone 4845 6956 or for online Bookings click here
Times available are:
Mondays & Wednesdays 6am-7:15am
Friday 10:30am
Saturdays 7:30am & 8:30am
Pilates Mat Classes
Program Based Classes
Program Based Classes
Join us on the mats weekly for Pilates toning, stretching and group movement.
These classes are lead by one of our trained Pilates instructors, and are fantastic for supporting your bodies core muscle tone and development.
1hr Open Pilates Mat Class
Mon & Wed 6am-7am
($18/class or $150 for 10class pass valid for 6mths)
Just turn up, Book Here
o
Join us on the mats weekly for Pilates toning, stretching and group movement.
These classes are lead by one of our trained Pilates instructors, and are fantastic for supporting your bodies core muscle tone and development.
1hr Open Pilates Mat Class
Mon & Wed 6am-7am
($18/class or $150 for 10class pass valid for 6mths)
Just turn up, Book Here
or Phone 4845 6956
30min Beginner Pilates Class
Tue 10:15am & Wed 9:45am
($10/class or $100 for 10class pass valid for 6mths)
Just turn up, Book Here
or Phone 4845 6956
Strength Classes
Program Based Classes
Strength Classes
Strength classes are group classes that support the body to maintain strong muscle tone as a precursor to injury preventative management. These classes are great for all levels of dancers, exercise enthusiasts, or individuals looking to add an extra routine to their week that will support the building and strengthening of
lean muscle mass
Strength classes are group classes that support the body to maintain strong muscle tone as a precursor to injury preventative management. These classes are great for all levels of dancers, exercise enthusiasts, or individuals looking to add an extra routine to their week that will support the building and strengthening of
lean muscle mass.
Phone to make a booking 4845 6956
Class times are:
5:30pm-6:30pm Wednesdays
Dance Excercise
Program Based Classes
Strength Classes
Come in and try our Dance Exercise classes. All our teaching staff are professionally trained, and love having fun, teaching these classes in an easy-going, no-stress fashion. Great for beginners, young, old, male, female, anyone wanting to move and groove without judgement. Phone to make a booking 4845 6956 or just turn up.
Class times a
Come in and try our Dance Exercise classes. All our teaching staff are professionally trained, and love having fun, teaching these classes in an easy-going, no-stress fashion. Great for beginners, young, old, male, female, anyone wanting to move and groove without judgement. Phone to make a booking 4845 6956 or just turn up.
Class times are:
MONDAY
Adult Tap
9:15am-10:15am Mondays
TUESDAY
Dance Exercise
9am-10am Tuesdays
Adult Pop Icon
6:30pm-7:30pm Tuesdays
WEDNESDAY
Dance Fitness*
9:15am Wednesday
THURSDAY
Adult Beginner Tap
6:30pm-7:30pm Thursdays
Adult Ballet
6:30pm-7:30pm Thursdays
FRIDAY*
Dance Fitness
9:15am Friday
*Bookings essential for this class. Book Here
Pilates & Exercise Class Timetable and Pricing
