Physio Led Program Pilates
Physio Led Program Pilates
Physio Led Program Pilates
Discover the difference of movement guided by science. Rebuild strength, improve mobility, and enhance posture with our Physiotherapy-led Pilates program. Designed during a physiotherapy appointment, your individual program integrates clinical expertise with the core principles of Pilates to support injury recovery, prevent re-injury, an
Discover the difference of movement guided by science. Rebuild strength, improve mobility, and enhance posture with our Physiotherapy-led Pilates program. Designed during a physiotherapy appointment, your individual program integrates clinical expertise with the core principles of Pilates to support injury recovery, prevent re-injury, and promote overall body balance.
60 minutes
Max 6 participants
Mat Pilates
Physio Led Program Pilates
Physio Led Program Pilates
Our Mat Pilates classes are thoughtfully designed to strengthen your core, improve posture, and increase flexibility—all in a welcoming and supportive environment. Led by Australia Physio Pilates Institute trained instructors we focus on proper form, breath control, and personalized guidance to help you move with confidence and feel your best. results.
60 minutes
Max 12 participants
Beginner Pilates
Physio Led Program Pilates
Beginner Pilates
New to Pilates? This class is the perfect place to start. Designed for all fitness levels, our Beginner Mat Pilates focuses on building core strength, improving posture, and increasing flexibility—all while learning proper form and breathing techniques. No equipment required.
45 minutes
Max 12 participants
Circ-lates
Physio Led Program Pilates
Beginner Pilates
Our dynamic Circuit Pilates class combines Pilates practises with circuit-style training to provide cardiovasular benefits. Move through a series of stations using Reformer, Chair, and small equipment for a fun, fast-paced session elevate your fitness routine.
60 minutes
Max 8 participants